Step Into Hip Replacement Surgery Stronger, Calmer, and Ready to Thrive
PREP: Your 6 Week Program to Reduce Pain, Boost Mobility, and Ensure a Smoother Recovery
Transform Your Surgery Journey with PREP
Designed specifically for adults 40-80+, PREP combines targeted exercises, mindfulness, and nutrition to get you surgery-ready.
Here’s how it helps:
Stronger Hips: Low-impact and no-impact exercises to build muscle to support your new joint, with video links for easy exercise demos.
Less Stress: Mindfulness practices, including gratitude walks and breathing techniques, ease anxiety and boost resilience.
Reduced Inflammation: Anti-inflammatory diet tips and supplement guidance help heal and manage pain naturally.
Stay Motivated: Trackers and journals keep you motivated and accountable every step of the way.
Flexible Plan: Follow the 6-week program or extend to 8, 10, 12 weeks or more.
My Journey Through Two Hip Replacements
“I’m Chris, and I’ve been where you are—facing hip replacement surgery not once, but twice. The pain, the uncertainty, the fear—it’s real. But I learned that preparation is power. By mastering low-impact exercises, discovering my gluten sensitivity, and embracing mindfulness, I turned a daunting journey into one of strength and hope. I created PREP to share the tools that helped me, so you can face surgery with confidence and come out stronger. Let’s do this together!”
Chris Enslow, PREP Creator
Hear from Others Like You
“PREP changed how I approached my surgery. The exercises were gentle yet effective, and the mindfulness practices calmed my nerves. I felt ready and in control!”
— Linda M., 62
“Chris’s personal story gave me hope. The diet tips reduced my hip pain, and the daily trackers kept me on track. I’m so grateful for PREP!”
— Robert T., 58
Your Stronger Future Starts Today
Don’t let fear hold you back. With PREP, you’ll enter surgery stronger, calmer, and ready to thrive.
Backed by a 30-day money-back guarantee, there’s no risk to start now. Take the first step toward a better recovery!
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Already had your hip Replaced?
If you’ve already had your hip replacement surgery and are looking for a STRONG recovery program, then ‘Get Back to Living’ is for YOU!
My Journey Continues DAILY!
If you want to see what gratitude and accountability look like, check out my feed on X (formerly Twitter) where I post a picture EVERY morning of me taking a Gratitude Walk. I call them Gratitude Walks because after losing the ability to walk, I’m very grateful to be walking again. I’m closing in on 2 years of daily posts of me walking, even in inclement weather, without missing a day.
Hey there, I’m Chris.
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Founder
I know what you’re going through and I’ve personally walked this same path twice. I’m now thriving and here to help YOU have the same amazing recovery as I did!
Please reach out with any questions! Chris@ChrisEnslow.com