PREP
Is Your Hip Replacement Coming Up? Let’s Make Sure You’re Ready!
Preparing for surgery doesn’t have to feel overwhelming. The PREP Program is your ultimate 6-week guide to getting both your body and mind ready for hip replacement surgery.
Designed by someone who’s been through it—twice!—this program combines proven techniques, expert advice, and personal insights to help you feel confident, strong, and fully prepared for the big day.
Here’s What You’ll Get:
💪 Hip-Strengthening Exercises
Each week, we’ll introduce targeted exercises to prepare your hip for surgery and set you up for a smoother recovery.
❤️ Low/No-Impact Workouts
Not just for your hip—these workouts strengthen your heart and improve overall fitness, giving you the stamina you’ll need post-surgery.
🧘 Mindfulness & Positivity Practices
A positive mindset leads to better outcomes. You’ll learn techniques to reduce anxiety, boost confidence, and approach surgery with calm determination.
✅ Daily Tracking Tools
Monitor your progress and stay motivated every step of the way.
✨ Inspirational Quotes
Fuel your mindset with uplifting words to keep you focused and positive.
💡 Personal Tips & Lessons
Learn from my experiences—what worked, what didn’t, and how to maximize your success.
A Step-by-Step Plan Tailored for YOU
This 6-week program walks you through exactly what to do each week to build strength, create healthy habits, and feel emotionally ready. Plus, it’s flexible—extend it to 8, 10, or even 12 weeks if needed!
Why PREP is a Game-Changer:
I know firsthand what it takes to go into surgery feeling confident, prepared, and ready to tackle recovery. This program doesn’t just get you physically ready; it empowers you mentally and emotionally to take on this journey with strength and peace of mind.
No Risk, All Reward
I’m so confident you’ll love this guide that I’m offering a 100% Money-Back Guarantee. If after 6 weeks you’re not satisfied, let me know, and I’ll refund your purchase in full—no questions asked.
Are You Ready to Take Control of Your Surgery Journey?
💥 Don’t wait—start preparing today. With the right plan, you’ll head into surgery stronger, more confident, and ready to recover faster.
👉 Click Below to Get Started and PREP for Success! Start PREP Now!
(Instant access upon purchase!)
The First Step to an Amazing Recovery Starts Here.
Add a Coaching Package
For Ultimate Support!
Already had your hip Replaced?
If you’ve already had your hip replacement surgery and are looking for a STRONG recovery program, then ‘Get Back to Living’ is for YOU!
My Journey Continues DAILY!
If you want to see what gratitude and accountability look like, check out my feed on X (formerly Twitter) where I post a picture EVERY morning of me taking a Gratitude Walk. I call them Gratitude Walks because after losing the ability to walk, I’m very grateful to be walking again. I’m closing in on 2 years of daily posts of me walking, even in inclement weather, without missing a day.
Hey there, I’m Chris.
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Founder
I know what you’re going through and I’ve personally walked this same path twice. I’m now thriving and here to help YOU have the same amazing recovery as I did!