PREP
Get Surgery-Ready with PREP
Prepare your body and mind for hip replacement surgery with PREP, a 6-week program designed for adults 40-80+. Created by Chris Enslow, who’s undergone two hip replacements, this digital workbook empowers you to reduce pain, boost mobility, and face surgery with confidence.
$19.99 - $9.95 50% Off!
What You’ll Get with PREP
Stronger Hips: Low-impact and no-impact exercises to build muscle to support your new joint.
Less Stress: Mindfulness practices, including gratitude walks and breathing techniques, ease anxiety and boost resilience.
Pain Management: Anti-inflammatory diet tips and supplement guidance to reduce discomfort.
Daily Trackers: Stay motivated with progress trackers and weekly reflections.
Video Support: Access exercise demos via video links for easy follow-along
Flexible Plan: Follow the 6-week program or extend to 8, 10, 12 weeks or more.
Why Trust PREP?
Chris Enslow created PREP after navigating two hip replacements. His journey—from managing pain with diet changes to mastering low-impact exercises—fuels this program. With PREP, you’re not just buying a workbook; you’re getting a proven plan from someone who’s been there.
Secure Payment
30-Day Money-Back Guarantee
Get Surgery-Ready with PREP
Prepare your body and mind for hip replacement surgery with PREP, a 6-week program designed for adults 40-80+. Created by Chris Enslow, who’s undergone two hip replacements, this digital workbook empowers you to reduce pain, boost mobility, and face surgery with confidence.
$19.99 - $9.95 50% Off!
What You’ll Get with PREP
Stronger Hips: Low-impact and no-impact exercises to build muscle to support your new joint.
Less Stress: Mindfulness practices, including gratitude walks and breathing techniques, ease anxiety and boost resilience.
Pain Management: Anti-inflammatory diet tips and supplement guidance to reduce discomfort.
Daily Trackers: Stay motivated with progress trackers and weekly reflections.
Video Support: Access exercise demos via video links for easy follow-along
Flexible Plan: Follow the 6-week program or extend to 8, 10, 12 weeks or more.
Why Trust PREP?
Chris Enslow created PREP after navigating two hip replacements. His journey—from managing pain with diet changes to mastering low-impact exercises—fuels this program. With PREP, you’re not just buying a workbook; you’re getting a proven plan from someone who’s been there.
Secure Payment
30-Day Money-Back Guarantee
Get Surgery-Ready with PREP
Prepare your body and mind for hip replacement surgery with PREP, a 6-week program designed for adults 40-80+. Created by Chris Enslow, who’s undergone two hip replacements, this digital workbook empowers you to reduce pain, boost mobility, and face surgery with confidence.
$19.99 - $9.95 50% Off!
What You’ll Get with PREP
Stronger Hips: Low-impact and no-impact exercises to build muscle to support your new joint.
Less Stress: Mindfulness practices, including gratitude walks and breathing techniques, ease anxiety and boost resilience.
Pain Management: Anti-inflammatory diet tips and supplement guidance to reduce discomfort.
Daily Trackers: Stay motivated with progress trackers and weekly reflections.
Video Support: Access exercise demos via video links for easy follow-along
Flexible Plan: Follow the 6-week program or extend to 8, 10, 12 weeks or more.
Why Trust PREP?
Chris Enslow created PREP after navigating two hip replacements. His journey—from managing pain with diet changes to mastering low-impact exercises—fuels this program. With PREP, you’re not just buying a workbook; you’re getting a proven plan from someone who’s been there.
Secure Payment
30-Day Money-Back Guarantee