5 Common Mistakes People Make Before Hip Replacement Surgery (and How to Avoid Them)

Hip replacement surgery is a life-changing procedure—one that can help you move better, feel less pain, and get back to doing the things you love. But did you know that how you prepare before surgery can have a huge impact on your recovery afterward?

Unfortunately, many people overlook key steps before their procedure, which can lead to longer recovery times, unnecessary pain, and frustration. I’ve been through two hip replacements myself, and trust me—preparation makes all the difference!

In this post, I’ll walk you through five of the most common mistakes people make before hip replacement surgery and, more importantly, how to avoid them so you can set yourself up for a smooth and successful recovery.

Mistake #1: Not Strengthening the Muscles Around the Hip

Some people think, “Why exercise now if I’m just getting a new hip?” But here’s the truth: Your muscles still matter! A stronger body before surgery leads to an easier, faster recovery afterward.

💡 Why it matters:

• Your new hip relies on surrounding muscles (like your glutes and quads) for stability.

• The stronger these muscles are before surgery, the easier it is to regain mobility after surgery.

• Without preparation, you may feel weaker, unbalanced, and more dependent on assistive devices.

✅ How to avoid this mistake:
Start low-impact exercises like:
✔ Gentle leg and hip strengthening exercises
✔ Seated or standing balance exercises
✔ Swimming or cycling to maintain mobility

👉 Need a structured plan? My 6-Week PREP Program includes easy-to-follow exercises designed to get your body ready for surgery!

Mistake #2: Not Preparing Your Home for Recovery

Most people focus so much on getting through surgery that they forget about what happens afterward. But trust me—when you come home, the last thing you want is to struggle with basic tasks like getting in and out of bed, using the bathroom, or reaching for everyday items.

💡 Why it matters:

• Fall risks are high after surgery if your home isn’t properly set up.

• Straining to bend, reach, or stand up can put stress on your new hip.

• Not having the right setup can make daily life frustrating and exhausting.

✅ How to avoid this mistake:
✔ Create a recovery-friendly setup: Have a comfortable chair with armrests, a raised toilet seat, and keep essentials within easy reach.
✔ Clear pathways: Remove rugs, cords, and clutter to prevent tripping.
✔ Stock up on supplies: Grab an extended reacher, shower chair, and ice packs before surgery.

Mistake #3: Ignoring the Mental and Emotional Side of Surgery

Hip replacement surgery isn’t just physical—it’s mental, too. It’s normal to feel anxious, overwhelmed, or even scared leading up to the big day. But ignoring these feelings can make the experience even harder.

💡 Why it matters:

• Anxiety and stress can increase pain perception and slow healing.

• Unrealistic expectations can lead to frustration if recovery feels slower than expected.

• Some people even experience post-surgery blues because they weren’t mentally prepared for the recovery process.

✅ How to avoid this mistake:
✔ Learn what to expect from surgery and recovery—knowledge reduces fear!
✔ Practice mindfulness or relaxation techniques before surgery.
✔ Have a support system—whether it’s family, friends, or a coach who’s been through it.

👉 In PREP, we focus on both the physical AND mental side of surgery, so you feel calm, confident, and ready for your hip replacement.

Mistake #4: Not Taking Nutrition Seriously Before Surgery

Most people don’t realize that what you eat before surgery has a direct impact on how well you heal afterward. Poor nutrition can lead to slower healing, muscle loss, and increased inflammation—all of which can delay your recovery.

💡 Why it matters:

• Your body needs extra protein to help repair tissues and rebuild muscle.

• Strong bones and joints need calcium and vitamin D for healing.

• Processed foods and excess sugar can increase inflammation, making pain worse.

✅ How to avoid this mistake:
✔ Eat lean protein (chicken, fish, tofu) for muscle repair.
✔ Increase calcium & vitamin D (leafy greens, dairy) for bone strength.
✔ Reduce inflammatory foods (processed snacks, sugary drinks).

Mistake #5: Not Having a Clear Recovery Plan

Many people think, “I’ll just figure it out after surgery.” The problem? Without a clear plan, you may:
❌ Struggle with pain management
❌ Skip important mobility exercises
❌ Push too hard too soon (or not enough!)

💡 Why it matters:

• A structured plan keeps you on track and motivated.

• You’ll know exactly what exercises to do and when to do them.

• You’ll avoid common recovery pitfalls, like doing too much too soon or not enough movement at all.

✅ How to avoid this mistake:
✔ Work with a coach or physical therapist to create a plan.
✔ Follow a structured pre- and post-surgery program (like PREP!).
✔ Set realistic recovery goals so you can track your progress.

👉 In Get Back to Living, we focus on a clear 12 week plan so that you can ‘Get Back to Living’!

Want to Avoid These Mistakes? Here’s How!

This is exactly why I created the 6-Week Hip Replacement Readiness Program (PREP). It helps you:
✅ Build strength before surgery for a faster recovery
✅ Prepare your home so you can move around safely post-op
✅ Reduce stress and anxiety so you feel confident and ready
✅ Improve nutrition to promote faster healing
✅ Follow a structured, step-by-step plan for the best possible outcome

👉 Don’t leave your surgery prep to chance—join PREP today! Click here to learn more.

👉 For the Ultimate Bundle that includes everything you need to do to PREP before surgery, plus a step-by-step guide on ensuring a perfect recovery, check out my Ultimate Hip Replacement Bundle Here!

Conclusion

Hip replacement surgery is one of the best decisions you can make for your mobility and overall quality of life. But proper preparation is the key to a smooth and successful recovery.

By avoiding these five common mistakes, you’ll set yourself up for a stronger, safer, and less stressful post-surgery experience.

And if you want expert guidance every step of the way, my PREP Program is here to help!

👉 Are you preparing for hip replacement? What’s your biggest concern? Drop a comment below—I’d love to help!