Hip Replacement Recovery Guide
Navigating hip replacement surgery can feel daunting, but you don’t have to do it alone. In this post, I’ll share some practical advice drawn from my experience going through two hip replacements. Whether you’re preparing for surgery or already on the road to recovery, these tips will help you stay on track.
1. Prep Your Home in Advance
Before your surgery, make sure your home is recovery-ready. Simple changes, like moving frequently used items within easy reach and setting up a comfortable recovery space, can make a huge difference when you come home post-surgery. If possible, arrange for a recliner or a comfortable chair with good back support. Trust me, having a space where you can elevate your leg and ice your hip will be a game-changer.
2. Lean on Your Support System
Recovery isn’t just physical—it’s emotional too. Having a strong support system, whether it’s a spouse, family member, or friend, can help keep you motivated and on track. My wife was a huge part of my recovery, and I can’t stress enough how much easier it is when you have someone by your side. If you don’t have someone to help, consider setting up a meal delivery service or asking friends to pitch in where they can.
3. Stick to the Plan
Your doctor and physical therapist will provide a recovery plan tailored to your needs. It’s crucial to stick to it, even when you start feeling better. This means doing your exercises, taking your medications as prescribed, and not pushing your body too hard, too soon. Remember, recovery is a marathon, not a sprint.
4. Practice Gratitude
One of the most powerful tools in my recovery toolkit was daily Gratitude Walks. These 20-minute walks were a time to focus on what I was thankful for, even when the going got tough. Incorporating gratitude into your daily routine can boost your mental and emotional resilience, making the recovery process feel more manageable.
5. Ask for Help When You Need It
There’s no shame in asking for help—whether it’s from your healthcare team or from someone who’s been through a similar experience. I reached out to my care team multiple times, and each time, it helped me stay on track and avoid unnecessary worry. Don’t hesitate to ask questions or seek advice; it’s a crucial part of your recovery journey.
Hip replacement surgery is a big deal, but with the right preparation, support, and mindset, you can come through it stronger than ever. Whether you’re just beginning this journey or well on your way, remember that you’re not alone. Take it one step at a time, lean on those around you, and keep focusing on the positives. You’ve got this!
I also have a 12 week hip replacement recovery workbook & program, Get Back to Living, that has helped so many others!
